Jay Holden, Author at Regional Alliance for Healthy Schools

August 20, 2013

End of Summer Self-Care: Sleep & Nutrition

While the end of break quickly approaches, along with the dread of 6:00am alarm clocks going off, it is good to take a moment and focus […]

September 9, 2014

You pictured these years as a time you could slow down a little knowing that you worked so hard making a home, raising a family. But […]

April 28, 2015

For many people Spring is a mixed blessing. If you have Asthma you are more likely to also have Seasonal Allergies. The budding trees, the flower […]

August 20, 2013

While the end of break quickly approaches, along with the dread of 6:00am alarm clocks going off, it is good to take a moment and focus […]

September 9, 2014

You pictured these years as a time you could slow down a little knowing that you worked so hard making a home, raising a family. But […]

April 28, 2015

For many people Spring is a mixed blessing. If you have Asthma you are more likely to also have Seasonal Allergies. The budding trees, the flower […]